Wellness from Within

$9.97

Wellness From Within

We have a silent epidemic of chronic diseases called Non-Communicable Diseases (NCDs) like Diabetes, Cardiovascular disease, Stroke, Cancer, Arthritis, Alzheimers, Lung disease, Mental Illness (Anxiety, Depression), etc, killing 41 million people each year globally (i.e. 71% of deaths).

A vaccine shot cannot fix the threat of NCDs and Mental Illness because the root cause is in the mindset and lifestyle. The solution needs an integrated, individualized and sustainable approach of prevention and treatment modalities, bridging the modern medicine and ancient healing systems like Yoga, Meditation and Ayurveda.

This requires us to take a deep dive into ourselves and innovate models of wellness that can heal the ‘whole person’. “Wellness from Within” is a guide to empower you to experience optimal wellness using tools of Sookshma Meditation.

The fastest, easiest, closest you will ever get to your Wellness is from Within

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WELLNESS YOU WANT

In a world where every individual has a history of some form of chronic illness ingrained in the genetic fabric, and lifestyle choices that trigger the disease, derailing the productivity and quality of life at an individual level, this book is an eye opener to help reclaim your wellness so that you leave a legacy of health, wealth and happiness for yourself and your family.

In this book Dr.Suman Kollipara and Dr.Patil simplifies the path to your wellness, takes you on a ride to the subtle elements of mind and body, bridging the ancient wisdom and modern scineitific understanding by revealing secrets of longevity for vigor and rigor of life.

Whether you feel like your health is derailed by any chronic illness, or if you are curious about enhancing current state of health to a new level, Wellness from Within provides the answers to your quest.

HOW WILL YOU BENEFIT
  • Awakens your Inner Voice for Wellness to take charge of your health
  • Unwinds deeply rooted bad habits and helps reinforce neural networks for wellbeing
  • Reveals Innate Intelligence of your Wellness to guide you every moment of your life
  • Integrates Wisdom and Science to satisfy the skeptic mind and build the muscle of wisdom
  • Redefines Art and Science of Wellness to provide you tools and create a colorful canvas of radiant health

With a combiniation of these steps and timeless wisdom from Dr.Suman and Dr.Patil, Wellness from Within is a must read for everyone who wants to take charge of their Wellness. Heal and Thrive with Sookshma Meditation using evidence-based approaches to wellness.

Dr. Suman Kollipara

Dr. Suman Kollipara originally a Veterinarian, later embraced Computer Science & has been training in Yoga, Sookshma Meditation and Non-Dualistic Vedic approaches under a rare ancient sage Sunita Amma for the past 16 years. He is very well received by a wide range of audience including the World Health Organization – UN. His first book ‘Ancient Sage for Silicon Age’ received wide accolades across the globe.

Dr N.J Patil

Dr. N.J.Patil currently serves as Head of the Dept. of Integrative Medicine at SDUAHER (www.sduu.ac.in), A Deemed to be University, Kolar, India. He is also a Yoga therapy and Ayurveda consultant at RLJ Hospital & Research Center in Kolar. He has 20 publications, 3 chapters in a book to his credit and also Co-Author for a Book.

Book Reviews

"This book is an eye-opener for many who are skeptical about the value of Yoga and Meditation in Health care."

Medical Oncology Specialist, St.Louis, USA

"It gives me immense pleasure to introduce you to this revolutionary and integrative approach that this book brings to you in redefining Wellness for the current and future generations"

Vice Chancellor, SDUAHER, Kolar, India

TABLE OF CONTENTS

  • FOREWORD
  • WELLNESS FROM WITHIN
  • INTRODUCTION TO YOGA
  • INTRODUCTION TO MEDITATION
  • GENESIS OF SOOKSHMA MEDITATION
  • WELLNESS, DISEASE AND MEDITATION THERAPY
  • EVIDENCE-BASED STUDIES ON MEDITATION
  • AYURVEDA - ELIXIR OF LIFE
  • THE WAY FORWARD
  • SOOKSHMA EXERCISES
  • QUICK SOOKSHMA TIPS FORWELLNESS
  • POST FACE

You can read excerpt from the book as part of the free lgnite Membership