Peace Tree Society has been conducting Meditation for Stress Management sessions for the staff of City of Burnaby using the tools of Self Compassion Healing Meditation. Sessions included Lecture on Science of Stress, Neuroscience of meditation, Organizations tackling Workplace stress using Meditation, the latest research on the benefits of Meditation on overall well-being and showcase of tools &Â techniques of Mindfulness &Â Meditation. Here is the 5th session in action.
