Meditation for Stress Management – May 10 2016 – McGill Library – Burnaby

Please join us today May 10th at 7PM for another session of Sookshma- Self Compassion Healing Meditation program at McGill Library in Burnaby.
Information- Inspiration- Transormation conitnues on.

In these sessions we will present simple tools of self compassion healing meditation to exercise your brain and relax and rejuvenate for peak performance in all aspects of life.  A few minutes of these scientifically tested practices can not only increase your immunity to stress, but also boost your immune system along with other health benefits.  We will also share with you the science of stress and the neuroscience and health benefits of meditation

Please click on the link below for further details


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