A Busy Mind needs More Meditation – Great Article Published in Harvard Business review
Many times we hear people saying that they are too busy to meditate or take care of themselves. But in …
Mindfulness and Leadership with 58 billion dollar company Aetna CEO, Mark Bertolini
Aetna insurance, 58 billion dollar company, number 57 on the Fortune 500, CEO, Mark Bertolini says 13,000 of its 50,000 …
Exercise and Meditation can generate neurons in Brain
The latest neuroscience research show that we can indeed grow new brain cells (Neuroplasticity). The best way to generate new …
New Years Come and Go, But the Pure Self is Eternal
New years Come and Go, But the Unchanging Pure Self that is beyond space and time is Eternal. Catch the …
HAPPY NEW YEAR 2016 – BE HONEST WITH YOURSELF
As Albert Einstein said “Whoever is careless with the truth in small matters cannot be trusted with important matters”. Sookshma …
2 min Meditation at the beginning of Meetings – The Google Way
Google believes that Meditation can improve the Leadership effectiveness, cognitive development and also the performance of employees. Karen May, Vice President, …
How Meditation Benefits CEOs
Another great article in Harvard Business Review by Dr.Emma Sepala, Science Director of Stanford University’s Center for Compassion and Altruism …
Changing Lives – A few at a time
In the 2nd workshop on Nov 22nd, Master Sunita empowering Youth with addictions at John Volken Academy through her pure …
You can practice Mindfulness in as little as 15 minutes a day – Harvard University
The below article from Harvard University is in line with what Master Sunita always emphasizes about her Sookshma program which …
The Man Who Quit Money
Money plays such an integral role in our lives that the idea of living without currency is almost alien. However, …