Many times we hear people saying that they are too busy to meditate or take care of themselves. But in reality the busier you are, the more you need Mindfulness and Meditation. We know from the scientific research and practical experience how Meditation clams the mind, clears the clutters of thoughts, creates more space and increases our potential for peak performance. Meditation acts like a system reboot of your computer, The Brain. Lots of unnecessary information is flushed out and the cache is cleared.
Here is a great article published in Harvard Business Review  supporting this:
The Busier You Are, the More You Need Mindfulness:
https://hbr.org/2015/12/the-busier-you-are-the-more-you-need-mindfulness