Anxiety to Awareness – Tommy Douglas Library on Sep 10th

Shifting from entangling in the vicious circle of Anxiety to building the muscle of Awareness is the key to saying goodbye to Anxiety. Sookshma Self Compassion Program helps in working with Anxiety at Physical, Emotional and Mental levels through subtle simple practices that anyone can use on a day to day basis. Another great participation from audience at Tommy Douglas Library on Sep 10th.

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