Cooling off the Stress of Burnaby Firefighters with Sookshma Self Compassion Meditation

2017 started with Fire, Yes, literally with Firefighters who are in the middle of Fires saving lives day in and day out. Humbled and Honored to be sharing the knowledge of Science of Stress, PTSD and Neuroscience of Meditation along with tools and techniques of Self Compassion Meditation with Burnaby Fire Department. Great sense of humor and absolutely entertaining group of Warriors.


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