How Meditation can help with Workplace Stress

In a week day, as adults, we spend most of our time at workplace – about 8-9 hrs is a normal for most of us. As workplace is a field of human interaction, there is a very high possibility of stress piling up because of tight deadlines, relationship issues with co-workers, boss or people who report to you. At the crux of this probelm is the Mind and its emotions. There is a lot of emphasis on Emotional Intelligence at work place these days. But Stress is a big factor that works against Emotional Intelligence.

As mentioned in the below article, According to the American Psychological Association, stress has become a major health problem in the United States, especially work-related stress. Most of us have to deal with work-related stress at some time or another, but are we fully aware of the consequences?

Research has shown that too much stress leads to higher blood pressure, heart disease, overeating, and several other health problems. It also leads to various psychological and emotional problems. When we’re stressed out, our lives are consumed with worry and insecurity. The bottom line is that stress will lead to an unhealthy and unhappy life. Fortunately, there is a simple solution. Please click on the link below to read further….

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