Building Emotional Resilience in an Enlightening session at Tommy Douglas Library in Burnaby on May 21 2016. Exploring Science and Evolution of Emotions with reflection of scientific studies on impact of emotions on the body along with immersion in Self Compassion Healing Meditation – Sookshma, to become aware of the emotions and separating the Self from changing Emotions. Great turnout from the community in Burnaby. Heartfelt gratitude in making this a huge success.
