We all know how important physical exercise is for well-being. How about exercise for the mind? Dr. Suman Kollipara will discuss the Science of Stress and the Neuroscience of Meditation. Take home some of the tools and techniques of Self compassion Healing Meditation. Exercise your brain, relax, and rejuvenate. Drop-in.
https://fvrl.bibliocommons.com/events/5a0f3600a7da1e2f00e0680c