Sookshma Self Compassion Meditation for Emotional Intelligence – May 12th @ Terry Fox Library

Emotions are the foundations of human life, however sometimes they suffocate us with their pangs and drain our energy reserves by taking us on a roller coaster ride. Dr. Suman Kollipara will discuss the Science and Evolution of Emotions and Neuroscience of Meditation.

Take home the tools and techniques of Self Compassion Healing Meditation to exercise your brain and create positive emotions. A few minutes of these scientifically tested practices can help you manage yourself and others.

emotional Intelligence

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