Stanford scholar helps veterans recover from war trauma (PTSD) using Meditation and Breathing techniques

Breathing meditation is a powerful ally for military veterans recovering from post-traumatic stress disorder (PTSD), according to Stanford research recently published in the Journal of Traumatic Stress. For several years, Dr.Emma Seppala, associate director of Stanford’s Center for Compassion and Altruism Research and Education and lead author of the article, has been studying the effects of breathing-based meditation practices on veterans suffering from PTSD.

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