Kicking off the Panel discussion at KPU – Pieces of Mind – Mental Health conference – Playing with Anxiety. Anxiety is an evolutionary response to a real threat. But today we are living an imaginary self destructive threat working at a subconscious level leading to most of the non-communicable diseases across the globe impacting families and workspaces. We need grassroots revolution to bring awareness about the science and wisdom of mind and its intricacies while providing self empowerment tools of mindfulness and meditation to cleanse and purify the mind.